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The Power Poles also allow you to work at your own level, from beginning to advanced fitness levels. I started out at a very advanced fitness level, so, I was worried that the Kick Butt and Lunge workout wouldn’t be challenging enough for me. I was WRONG! In fact, I get better workouts with the Kick Butt and Lunge and the Power Poles in just three days a week than five or six days a week with my old exercise routine. Still, I have to admit that I was quite skeptical, at first. For years, I worked out five to six days a week. I participated in everything from aerobic type of classes to strength training mixed up with various other forms of cardiovascular exercise (i.e. treadmill, bike, elliptical trainer, etc.) I also cross trained by swimming and power walking. I certainly couldn’t workout any more and I couldn’t imagine working out any less! Despite all of this exercise and watching what I ate, I always struggled to lose each and every pound. Although I was strong and fit, it was discouraging. I resigned myself to simply enjoying the health benefits of exercise and hopefully fighting my family history of heart disease and osteoporosis. One other issue concerned me. For the past three years, I had a knee problem. I didn’t know if I could do this workout because it involved a lot of lunging. Surprisingly, I was able to walk up stairs without pain after two weeks of the Kick Butt and Lunge class. I even went back to playing tennis, which I had quit for three years! Not even months of physical therapy and daily knee exercises had been as helpful as the Kick Butt and Lunge class! In addition, people are now complimenting me on my appearance! I can’t tell you how happy that makes me feel. The Wright Workout™ has been the right workout for me! Thank you Renee for your enthusiasm and energy and this opportunity.
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